How to be Happier using Neuroscience with Alexis Fernandez
20 March - 1 hour 7 mins
Podcast Series
The Sinead Says Podcast
Want to be happier?
How does our thoughts influence our reality?
Wondering how neuroscience connects with our daily habits, stress, and overall happiness?
This week we have Alexis Fernandez from Do You F*cking Mind Podcast exploring how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. With a deep dive into the neuroscience of the brain.
Episode Highlights:
Can Your Brain Really Change Itself? Uncover how your thoughts and experiences can rewire your brain for better or worse.Why Does Meditation Matter? Dive into how an ancient practice can reshape your brain, boost connectivity, and inspire peace and creativity.What's the Cost of Constant Connectivit...
Series Episodes
