'Nourish for Menopause' by Rachel Graham
8 September - 9 mins
Podcast Series
The Claire Byrne Show
For women in perimenopause or menopause, weight gain can be a distressing part of the process.
As we age, our nutritional needs change, so how should you adapt while staying healthy and having a balanced diet? Joining Claire to discuss further was Rachel Graham, who is a nutritionist and author of Nourish for Menopause.
Series Episodes
