Are we being too targeted about exercise?
2 April - 7 mins
Podcast Series
The Claire Byrne Show
There is so much messaging around exercise now. We need to get our 10,000 steps in a day. We need to train 5 days a week. We need to make sure we eat large amounts of protein a day. We should be fasting.
It’s really hard to cut out all the noise and understand what’s good for us, and what’s unnecessary. Claire discusses this and more with Physiotherapist Lowry O’Mahony.
Series Episodes
