The Importance of Training in Perimenopause, Nutrition Fine-Tuning and Exploring the Keto Approach - My Online Client Colleen!
5 December - 33 minsBusiness Mentorship with Brian
The Circle - Onilne Group Mastermind
In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)
We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.
Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.
00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach...
Series Episodes
Perimeonpause Podcast Month, NEW Thrive Through Change Program and 2026 Solo Episodes..
2 mins
28 November Finished
