#578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!
2 March - 1 hourSolo Q+A - just me, you and the microphone today.
01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?"
22:00 2. "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?"
28:24 3. "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?"
33:05 4. "If you were...
Series Episodes
Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!
4 mins
25 February Finished
#576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)
51 mins
16 February Finished
