#576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)
16 February - 51 minsA 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.
Enjoy.
Timestamps may vary by 2-4 minutes based on your device.
02:06 The Optimization Trap: A Personal Journey
16:14 Choosing Your Suffering: Mental Health and Resilience
20:22 The Importance of Connection and Community
25:03 Navigating Difficult Times: The Power of Perspective
26:02 Vulnerability: A Strength, Not a Weakness
27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion
29:22 Risk Assessment: Managing Pain and Challenges
32:40 Recalibrating Life: Lessons from Failure
36:35 The Impor...
Series Episodes
#575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
49 mins
9 February Finished
