#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
7 July - 45 minsDr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplements – a supplement company created for women.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Female Hormonal Health
06:08 Understanding Blood Tests for Women
11:52 Misconceptions About Ovulation and Menstrual Health
18:05 The Role of the Contraceptive Pill
24:02 Signs of a Healthy Menstrual Cycle
29:56 The Impact of Endocrine Disruptors
35:58 Mental Health and Hormonal Balance...
Series Episodes
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
explicit1 hour 5 mins
27 June Finished
