#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

Podcast Series The Brian Keane Podcast

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).

A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.

These straightforward yet powerful tools address common challenges such as low self-esteem, unhe...

48 mins

Series Episodes

#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!

1 hour 7 mins

26 May Finished

I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)

1 min

20 May Finished

#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!

50 mins

19 May Finished