#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!
21 April - 54 minsBen Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier.
His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now.
This is Ben’s hat trick appearance on the podcast.
Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already.
Here are some of the things we talked about in today’s show:
· Comparison can be detrimental to personal growth and happiness.
· Life experiences should take prece...
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