Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
15 March - 7 minsWatching things come and go helps weaken obsessive cravings both in meditation and in our lives.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
To find this meditation in the Ten Percent Happier app, you can sear...
The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
1 hour 11 mins
13 May Finished
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
7 mins
12 May Finished
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
58 mins
10 May Finished
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
1 hour 3 mins
8 May Finished
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body.
1 hour 7 mins
6 May Finished
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
7 mins
3 May Finished