If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
29 March - 6 minsSelf-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”
See Privacy Policy at https://art19.com/privacy and California Privacy...
Series Episodes
The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
1 hour 11 mins
13 May Finished
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
7 mins
12 May Finished
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
58 mins
10 May Finished
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
1 hour 3 mins
8 May Finished
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body.
1 hour 7 mins
6 May Finished
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
7 mins
3 May Finished
