An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
27 March - 1 hour 10 minsHow to build a career that is sturdy, meaningful, and doesn’t burn you out.
Description:
Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.
In this episode we talk about:
how to design a portfolio life for yourselfher philosophy of ambition how to create the freedom to failhow to engage in sane time management.
To order the revised tenth anniversary edition of 10% Happier: click here
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: cli...
Series Episodes
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
6 mins
26 April Finished
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
1 hour 1 min
24 April Finished
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.
1 hour 11 mins
22 April Finished
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
6 mins
19 April Finished
How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
51 mins
17 April Finished
The Science Of Building The Life You Want | Arthur Brooks
On the myths (and macronutrients) of happiness.
1 hour 17 mins
15 April Finished
