
568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh
8 March - 56 minsThe human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot’s dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happened in the past?
Dolly Chugh is a professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. This is her second time on the show. The last time she came on, she spoke about the concept of being “good-ish.” One of the reasons we get defensive when people criticize us is that we feel like...

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
We pull back the curtain to show how this show comes together, and preview our exciting new series: Get Fit Sanely.
32 mins
9 June Finished

607: A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.
6 mins
9 June Finished

403: This Episode Will Make You Stronger | Sister Dang Nghiem
A five-part Buddhist recipe for facing whatever life throws at you. Plus an incredible story of grit and resilience.
59 mins
7 June Finished

606: 9 Strategies for Managing Your Time | Laura Vanderkam
A productivity expert reveals the failsafe ways to take control of your time.
1 hour 14 mins
5 June Finished

605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.
6 mins
2 June Finished

604: A Three Part Plan for Anxiety | Dr. Luana Marques
Luana also covers: How to be comfortably uncomfortable, why being bold isn't the same as being fearless, and the #1 buffer against any mental health issue.
1 hour 10 mins
31 May Finished