That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
4 November - 1 hour 7 minsHow a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling.
Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at various centers and currently, leads Spirit Rock's Year to Live course.
In this episode we talk about:
Why no moment ever feels quite good enough Whether you actually need all that wanting to get things done How to tell health...
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