When the News Feels Like Too Much, Try This | Sharon Salzberg
30 October - 38 minsBuddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial.
The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, or unplugging entirely — don't actually help. Meditation teacher and bestselling author Sharon Salzberg joins Dan to take live questions from the 10% with Dan Harris community on how to find solid ground when the world feels like it's on fire.
In this conversation, Sharon Salzberg and Dan Harris discuss:
How to feel your anger without being consumed by it — and why that distinction matters What's usually hidin...
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