The Extra Mile! What Is The 80% Rule In Running?
18 August - 2 mins
Podcast Series
RunPod
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.
Less grind. More gain. This simple shift could completely change the way you train.
Main Episodes of RunPod are released every Friday, you can catch up on episodes now!
Series Episodes
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
2 mins
11 August Finished
