The Extra Mile! The Power Of A Post-Run Hot Shower!
13 October - 2 mins
Podcast Series
RunPod
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower.
Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.
Main Episodes of RunPod with guests are available on Fridays
Series Episodes
The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
2 mins
6 October Finished
