The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
11 August - 2 mins
Podcast Series
RunPod
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference.
Don’t forget - you can catch up on main episodes of RunPod every Friday!
Series Episodes
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
2 mins
4 August Finished
