Rory O'Neill : Shameless (re-release)

Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditioning, reclaiming.   This episode originally aired on the 6th of October 2023 and feels eerily resonant now, given how much has shifted since. I speak to body-based visibility and business coach, Kate O’Dwyer. She lives in Dublin with her partner Jim and their son, Ned. She is the senior guest booker on The Tommy Tiernan Show on RTÉ and her passion is in supporting women to step into their fullest self-expression so that they can share their work, their words, and their wisdom. She believes that our visibility can heal and embolden each other to build the world we all want to live in. And in this conversation she shares her own experience with us, she speaks about visibility blocks and what they might look like and shows us how to step into our power. Since we recorded this pod, Kate has created the ever-growing Pals for Palestine Ireland community - her heart and leadership continue to inspire me deeply. If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Hurling career, All Ireland Finals (2017 & 2018), growing up, learning from failure, resilience, criticism, coping with fame, love, loss, proposal story, becoming a Dad. This week, I’m joined by All-Ireland winning hurler and businessman Joe Canning. He’s a proud Galway man who now lives in Limerick with his wife Meg and their baby daughter Josie. In the first part of our conversation, we dive into his hurling career — focusing on the highs and lows of All-Ireland finals, especially those unforgettable matches in 2017 and 2018.   Later, we move into more personal territory. Joe opens up about family — the loss of his much-loved Mam, proposing to Meg, and what fatherhood means to him. Naturally more introverted as a person, he’s honest about how he sees the world — from having no time for people-pleasing to how he turns criticism into motivation.   Joe’s book : ‘Joe Canning: My Story’ is available online and in all good bookshops. And keep an eye out for his upcoming episode of ‘Unchartered’ with Ray Goggins — airing in the coming weeks time — where he and Olympic athlete Thomas Barr will embark on a gruelling adventure through Colombia.   If you enjoyed this episode, please share it with friends, family, or on social media. And if you’d like to support what I do, you can follow the podcast, leave a rating, or drop a comment — it all makes a big difference. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Sexual abuse, grooming, domestic violence, rape, incest, sexual assault, coercive control, manipulation, gaslighting, guilt, shame, recovery. Charlene Masterson was subjected to horrific sexual abuse at the hands of her father, David, for over 7.5 years. The abuse started at 18 and the details of which are truly shocking, but her ability to talk about what she went through, is remarkable. This summer, she made the brave decision to waive her right to anonymity in the hope of helping others who find themselves in controlling, abusive situations. Now in her early 30’s she is getting back to what she loves to do and is finding herself again. And in this conversation we talk about so much, including the bond she has with her mother, the damage of pity and the importance of friendships. She is a gorgeous person, inside and out and deserves all the best that life can bring her. To support her, please consider donating here... https://www.gofundme.com/f/help-charlene-masterson Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Childhood sexual abuse, grooming, secrecy, shame, self-harm, intense flashbacks, suicide attempts, therapy, consent. Jack is an extraordinary person who bravely shares his experience of surviving childhood sexual abuse. The abuse lasted for five years during his early life and left lasting scars that led to self-harm and multiple suicide attempts. While he chooses not to disclose the identity of his abuser, his insights offer a rare and important glimpse into the lasting effects of trauma. In this episode, he speaks with incredible honesty about the impact it had on him — the shame he carried, the ways he tried to hide his pain, and the long road to healing. He also shares important reflections on the need to teach young people about consent and body safety. This conversation is raw and inspiring and I’m truly honoured that Jack chose to speak to me. Support : One In Four Support – Mental Health Ireland And if you’d like to support Jack’s brilliant "Mountains of Change" fundraiser — a seven-day hike in aid of One in Four, you can sign up to hike on Sunday May 25th or donate to help support survivors of childhood sexual abuse. Mountains of Change | Home - Mountains of Change Book mention : 'Respect : Consent, Boundaries and Being in Charge of YOU' by Rachel Brian I am adding this in as there have been so many questions about the book I mention during our chat. I bought it here... Respect: Consent, Boundaries and Being in Charge of YOU – Genius Juniors Children's Books and Educational Resources If you’re a fan of what I do, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing.  Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters. He writes a weekly column with the Irish Examiner and often appears on TV and radio and he specialises in working with families. He’s also written two brilliant books ‘Parenting the screenager’ and ‘Home is where the start is’ and during this conversation he talks about affairs. Why people have them, the heart-breaking impact of them on a relationship and if it’s possible to heal after betrayal. Book mention : ‘The 5 love languages’ by Gary Chapman If you’re a fan of what I do, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.