Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468
8 August - 24 minsYou’re meditating. Biohacking. Eating clean.
But still feeling… off?
In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap.
What if your body isn’t broken—but simply unable to receive the healing you’re offering?
John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:
Biological (gut, hormones, circadian rhythm)Neurological (nervous system, stress cues)Cognitive (mental overload, integration)Emotional (unspoken pain, performance)You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to...
Series Episodes
Jennifer Tosti-Kharas & Christopher Wong Michaelson on the Work Worth Doing | EP 652
John Miles speaks with Jennifer Tosti-Kharas and Christopher Wong Michaelson about redefining success and uncovering what truly makes work worth doing.
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Closing the Exposure Gap: Why Comfort Zones Become Cages w/John R. Miles | EP 651
In Passion Struck episode 651, John reveals how safetyism fuels risk avoidance, erodes resilience, and why small acts of courage can rewire your mind and body for strength.
27 mins
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Dr. Kevin Tracey on How the Vagus Nerve Fights Rheumatoid Arthritis | EP 650
Discover how Dr. Kevin Tracey’s groundbreaking research on the vagus nerve is revolutionizing medicine — from rheumatoid arthritis breakthroughs to the future of inflammation treatment.
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Wolfgang Linden on How to Know When It’s Time to Take a Risk | EP 649
On Passion Struck, Dr. Wolfgang Linden reveals how to recognize the pivotal moments when taking an emotional or life-changing risk can lead to healing, growth, and stronger relationships.
57 mins
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Dr. Erika Schwartz on Why You Don’t Feel Like You Anymore | EP 647
In episode 647, Dr. Erika Schwartz uncovers the hidden hormonal, emotional, and systemic causes behind why so many people feel off—and how to reclaim your health and vitality.
59 mins
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