Solo Episode- Listeners Questions Answered
8 March - 40 mins explicitIt’s a solo episode this week on No More Booze and I’m answering your Instagram AMA questions.
We start with the Stages of Change (the trans-theoretical model): pre-contemplation, contemplation, preparation, action, maintenance, relapse/recycling and termination. I break down what each stage looks like in real life, why ambivalence is so normal for grey area drinkers and how identity (and neuroplasticity) shifts over time.
I also chat about what I’d do if my kids started drinking as teens and the hardest bits of giving up booze: stillness, stopping, nervous system regulation and learning to feel “enough” without the wine. Enjoy!
As always feel free to reach out to me on instagram @greyare...
Series Episodes
Joanne McCarthy Colbert- Removing Alcohol Was the Missing Piece
explicit50 mins
15 February Finished
