Softness Is Strength, Breathwork and Booze with Marta Vera
1 November - 52 mins explicitThis week on No More Booze, I’m joined by breathwork teacher, cold exposure guide and personal trainer Marta Vera. We talk about what strength through softness really means and how breath and cold can become powerful practice for meeting life’s discomfort instead of running from it. Marta shares her own relationship with alcohol, growing up with a strong drinking culture in Poland and the wake-up call that came when she couldn’t name one thing she liked about herself. We also get into identity change, energy, community and simple breathing you can use right now. Marta offers lots of free resources on her website including free breathwork sessions and hikes. She's a good one! Enjoy xx
Marta...
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