Jennifer Salzman- Living Alcohol-Free with ADHD
23 November - 47 mins explicitIn this episode of No More Booze, I’m thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has been alcohol-free for five years. Jennifer shares her unique journey with alcohol, revealing how it initially helped her cope with the challenges of ADHD and social anxiety, transforming over time into a crutch she relied on. We discuss the struggles of navigating social situations as a non-drinker, the importance of mindfulness and the power of understanding your triggers. Jennifer offers invaluable techniques to support those considering a life without alcohol, encouraging listeners to embrace their authenticity and seek joy outside of booze....
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