Why mad morning routines are bad for you
14 May - 11 mins
Podcast Series
Moncrieff Highlights
Are you up like a lark and jumping out of bed first thing to start the day?
Well, you may just have been influenced or targeted on social media by some of the ludicrously extreme morning routines that people seem to be sharing – navigating super productive 5-9’s before their 9-5...
Health Psychologist Aideen Stack joins Seán to weigh in…
Series Episodes
