#451 — The One Resolution That Matters Most
31 December 2025 - 9 minsAs digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.
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Series Episodes
#454 — More From Sam: Minnesota, Greenland, Iran, S**thole Countries, and More
17 mins
21 January Finished
#450 — More From Sam: Resolutions, Conspiracies, Demonology, and the Fate of the World
27 mins
30 December 2025 Finished
