How I Live Well: Self Defence
16 April - 10 mins
Podcast Series
Lunchtime Live Highlights
This year Andrea Gilligan is determined to make some changes and become that bit healthier!
Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.
Andrea was joined by Aidan Carroll, owner of the Hard Target Self Defence Academy and instructor Oriana Leong to discuss how important it is to know how to defend yourself.
Series Episodes
