Harm Reduction at Gigs: What to Know
27 August - 15 mins
Podcast Series
iRadio's Groupchat
Electric Picnic is almost here - tents packed, people on the road to Stradbally, and the excitement of a weekend of music, mates and freedom. But festivals can be intense too: big crowds, broken routines, little sleep, and for some, alcohol and other substances.
Valerie is joined by Mick Ledden from PsyCare Ireland to share practical, no-nonsense ways to mind your head at a festival - from what to pack for comfort and sleep, to making a simple safety plan with friends when phones die and coverage drops.
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