Future-Proof Your Heart in Your 20's & 30's
9 September - 4 mins
Podcast Series
iRadio's Groupchat
Heart disease and stroke don’t always come with warning signs - which is why prevention matters. Valerie is joined by Aisling Harris, cardiac and weight management dietician with Croí, to break down the simple checks that can make a real difference.
They chat about knowing your numbers (blood pressure and cholesterol), understanding your family history, and why heart health isn’t something to park until you’re older - it’s the habits in your 20s and 30s that add up.
Aisling shares practical, non-overwhelming ways to start: move more in ways you enjoy, tweak your diet, manage stress, sleep better, and take it one step at a time - with extra supports available through Croí.
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