Festive Food Guilt
22 December - 7 mins
Podcast Series
iRadio's Groupchat
With Christmas just around the corner, many of us are enjoying nights out, festive food, and a break from routine - and that can sometimes bring a bit of guilt with it. To remind us how to enjoy the season without the stress, and how to get back on track in a realistic way in the New Year, we’re joined by personal trainer Conor McCreash.
Series Episodes
