What Art Does For Your Brain
24 August - 49 minsThink about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support long-term well-being. She joins us to talk about this research, and to share practical ways to bring more creativity into our everyday lives.
Once you've listened to this episode, be sure to check out our companion conversation, "The Healing Arts," on Hidden Brain+. In that episode, Daisy shares how the arts are being incorporated into healthcare, and how these interventions are shaping patient outcomes. If you're no...
How Feelings Make Us Smarter
Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist Peter Salovey.
48 mins
10 August Finished
Making the Most of Your Mistakes
When you're learning, or trying new things, you're going to make mistakes. The trick is to try to fail in a way that gives you useful information. This week, we revisit a favorite conversation with researcher Amy Edmondson. She explains the difference between constructive failures and those we should try to avoid. Then, John Dinsmore answers listener questions about the psychology of debt, in our latest installment of Your Questions Answered.
1 hour 25 mins
3 August Finished
You Are Not Ordinary
Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing ourselves as the protagonists of our own stories may help us face challenges with greater confidence. Then, on Your Questions Answered, psychologist Jay Van Bavel returns to respond to your comments and questions about group identities.
1 hour 35 mins
27 July Finished
How to Combat Pain
Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of pain than many of us realize. This week, we look at what's really happening when we experience pain, and how a better understanding of this process can open up new possibilities for treatment and healing.
50 mins
20 July Finished