“Feel it, process it, move on!” Mary Earps: How to find gratitude after hardship

Has your name influenced who you’ve become? Would you have different characteristics, would people react differently to you, would your life have turned out differently, if you had a different name? These are the questions author Florence Knapp grapples with in her book The Names – our Happy Place Book Club read for June. In this chat, Fearne and Florence share their own experiences of having slightly unusual names, and how they shaped them. Florence also explains the long journey she’s been on to get a novel published, having started writing in the late ‘90s, and wonders that she likes getting lost in fictional worlds because she’s naturally introverted. Thank you to Phoenix for the use of The Names audiobook, narrated by Dervla Kirwan, and to composer and musician Jeni Saint for the opening music. If you liked this episode of Happy Place, you might also like:   Book Club Meets: Emily Henry   Book Club Meets: Lorna Tucker   Book Club Meets: Clare Leslie Hall Hosted on Acast. See acast.com/privacy for more information.

Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busyness, success and material things.    In this episode –  -Kirsty Gallagher talks about living alongside nature’s cycles to help you let go of things that are distressing you -Jo Bowlby explains why spirituality is the science of exploring your inner world -Rob Da Bank loves hot and cold practices to help get in touch with patience and a slower pace  -Tara Brach pinpoints how spirituality is able to quieten your inner critic  -Estelle Bingham explores manifesting as a way to uncover your core self -Poppy Delbridge leads a live tapping session to set intentions for the rest of the year Listen to the full episodes here –  Kirsty Gallagher Jo Bowlby Rob Da Bank Tara Brach Estelle Bingham Poppy Delbridge Hosted on Acast. See acast.com/privacy for more information.

23 year old Brandon is the regional winner of the Enterprise category at the 2025 King's Trust Awards. In this chat with Fearne, Brandon explains how, before starting his braille business with the help of The Trust, he had applied for over a thousand jobs without any success. He always struggled to get past the interview stage either due to a lack of experience or due to his visual impairment.   Fearne and Brandon explore misconceptions about his visual impairment, the importance of supportive mentorship, and why starting a business has to come with some hilarious trial and error!   Plus, Brandon tells the story of how not being able to access shower instructions led to him setting a hotel fire alarm off, proving just how vital it is that public spaces are accessible for everyone.   ...and stick around to the end of the episode because there’s a big surprise in store for Brandon!   All Things Dotty makes accessible products for visually impaired people, their families, and businesses – everything from braille menus and greetings cards, to colouring books and art work. You can visit the website here! Find out more about The King’s Trust. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself running a mental list of what you’ve got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present. In this chat, Fearne and Joel debate if it’s a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side... Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer! Joel’s Happy Idiot tour has been extended into the autumn; get your tickets here.   If you liked this episode of Happy Place, you might also like:   Mo Gilligan   Julian Clary   Joanne McNally   Hosted on Acast. See acast.com/privacy for more information.

Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety. In this chat with Fearne, Natalie explains how when you desperately people please, you’re putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits. Natalie talks through the five ways people pleasing might show up in your life, including ‘efforting’ (e.g. over-achieving at school and work), and ‘saving’ through trying to fix other people’s problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues. Natalie’s book, The Joy of Saying No, is out now. If you liked this episode of Happy Place, you might also like: Saying No: More Boundaries, Less People Pleasing The Good Girl Rebellion Hosted on Acast. See acast.com/privacy for more information.