Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no

Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret. In this chat with Fearne, Mary shares the simple principles that have guided her life: be kind, contribute to community, and prioritise time in nature. Mary’s 91, and her mum lived to 105. She believes a busy mind makes a happy person, so offers advice for getting into your gardening era (Fearne’s not quite there yet) regardless of how much outdoor space you have. Mary also reflects on the wartime childhood in Bath that saw her school being bombed and her family needing to grow their own food. Plus, how do you move through the grief of losing a child? Mary’s book, My Gardening Life, is out now. If you liked this episode of Happy Place, you might also like: Mary Berry’s first Happy Place chat Ruth Langsford Liz Earle   Hosted on Acast. See acast.com/privacy for more information.

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood. Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health. Plus, what’s the simple therapy exercise that could change how you carry pain? Dr Julie’s best-selling book, Open When, is available now in paperback. If you liked this episode of Happy Place, you might also like: Dr Julie’s first Happy Place episode Estelle Bingham Adele Roberts Hosted on Acast. See acast.com/privacy for more information.

One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits she's the woman with her head in the sand about perimenopause, so Louise walks her through what the many (many!) different symptoms could look like, and how to talk to a GP about how you’re feeling mentally and physically. Plus, is there any truth to the myth that HRT causes breast cancer? Why is testosterone the most misunderstood hormone in women's health? And would the contraceptive pill be approved if it was created today...? Louise’s new book, The Power of Hormones, is out now. If you liked this episode of Happy Place, you might also like: Liz Earle Cally Beaton Naomi Watts Hosted on Acast. See acast.com/privacy for more information.

Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn't have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft... but dreading the judgment that comes with it. Joseph has played England football manager Gareth Southgate on stage, and now on TV; he draws parallels between their principles around negotiating fear and encouraging vulnerability in men. Plus, Joseph explains what struggling with reading and writing taught him about knowing who he is, and reveals the hilarious reality of forgetting your lines mid-Shakespeare... You can watch Joseph in Dear England on the BBC from May 24th. If you liked this episode of Happy Place, you might also like: Gareth Southgate Pippa Grange Jack Whitehall Hosted on Acast. See acast.com/privacy for more information.

Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -Why walks are the best for deep and meaningfuls -Going clubbing and feeling 18 again -Why you’re only ever as happy as your unhappiest child -How to make the ‘sexiest salad’ ever (according to Fearne) -Coping with The Fear that comes with a hangover -A plea to stop chatting on speakerphone on the train -How to say goodbye to your child when they leave home -Dealing with triggers when you’re trying to heal Hosted on Acast. See acast.com/privacy for more information.