Ep 54. A Bitta Craic with Annette Kelly

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖 They open up about: How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey  The emotional aftermath and healing process after miscarriage Sam’s honest reaction to Sinead’s baby plans on their very first date The detailed steps Sinead took to prepare her body to conceive naturally The moment they found out they were expecting (again!) and how different it felt the second time Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles Hope and encouragement for anyone navigating fertility challenges If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead  ✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now:  https://www.thebraveway.co/30days-newyou JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now.  ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living. As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think. Sinead chats about: The books that started her spiritual transformation The role of karmic energy, abundance, and presence in her daily life How spirituality helped her heal anxiety, find purpose, and live in alignment The difference between ego and true self, and how to spot the ego in action Why learning to release resistance can bring peace, clarity, and joy How this journey has impacted her relationships, reactions, and career path Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.  Resources Mentioned: Ask and It Is Given – Esther & Jerry Hicks The Secret – Rhonda Byrne A New Earth and The Power of Now – Eckhart Tolle The Four Agreements – Don Miguel Ruiz The Seat of the Soul – Gary Zukav Breaking the Habit of Being Yourself – Dr. Joe Dispenza The Brave Way App – Includes 80+ meditations, including the new 10-Day Manifestation & Visualisation Challenge You can use the code MEDITATE for 20% off the first 3 months This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly abo Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self. Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine. Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic. Connect with Estelle Bingham: Website: estellebingham.com  Instagram: @estelle.bingham  Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence."  ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨ It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries. Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including: 00:00:45 - The Power & Benefits of Journaling00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships00:25:58 - How Therapy Helped Me Trust Myself Again00:27:38 - An Inspiring Quote: "Seek work that you love..." This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth. ✨ This episode is sponsored by BetterHelp - Online Therapy. ✨ It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad Listen now for a journey through vulnerability, healing, and self-discovery. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.