Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream
27 November 2024 - 1 hour 26 minsJoin me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation i...
Series Episodes
Doctor Explains: Healing Your Gut Won't Work Until You Heal This
This conversation will completely change how you think about your health. You'll discover why healing your gut might be the most important thing you do this year, but true transformation requires something deeper than food alone.
1 hour 30 mins
19 January Finished
Brené Brown: How to Stop Betraying Yourself to Be Accepted
This conversation will change how you understand the difference between belonging and fitting in. You'll discover why vulnerability isn't weakness but the very definition of courage, and how owning your story is the only path to true freedom.
58 mins
16 January Finished
Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power
The uncomfortable truths you've been avoiding are the exact ones that will set you free. This episode reveals the nine revelations that transformed Lewis's life from living on his sister's couch drowning in debt to building the life he has today, and why facing these truths is the only path to real freedom.
37 mins
14 January Finished
How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins
Tony Robbins reveals why the story you tell yourself controls everything in your life and how changing your mental state unlocks breakthroughs you never thought possible. You'll discover the exact three-step sequence that separates people who transform their lives from those who stay stuck repeating the same patterns.
1 hour 7 mins
12 January Finished
I Spent Years Hating Myself Until I Started This Practice
Melissa Wood-Tepperberg reveals the years she spent destroying herself behind a perfect mask, battling bulimia, addiction, and profound self-hatred before finding the practice that changed everything. You'll discover why consistency with simple daily habits creates more transformation than any amount of motivation ever will.
1 hour 30 mins
9 January Finished
Why Your Goals Fail By February (And How to Fix It)
This episode reveals why millions abandon their New Year's resolutions within weeks and gives you a proven five-step system to finally break that cycle. You'll walk away with a clear action plan to transform vague wishes into tangible results you can track and celebrate every single day.
31 mins
7 January Finished
