How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
6 November 2024 - 1 hour 31 minsIn this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business chal...
Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith
Michael Beckwith, founder of Agape International Spiritual Center (est. November 30, 1986) and author of seven books including Life Visioning, The Answer Is You, and Spiritual Liberation, discusses his path from Morehouse College and USC psychobiology studies through Black Panther Party-aligned activism to spiritual leadership. Topics include his Synthesis Dialogues with the Dalai Lama, presenting Nelson Mandela the Season for Nonviolence Award, induction with Bishop Desmond Tutu into the Martin Luther King Order of Preachers, and United Nations addresses.
1 hour 13 mins
11 September Finished
Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines
Licensed therapist Kier Gaines, author of “It All Starts When You Do: How To Do The Real Work Of Self Healing,” discusses anger, victimhood versus accountability, and identity formation rooted in his upbringing in Washington, D.C. The conversation references “Sapiens” and “The Mask of Masculinity,” alongside journaling as a therapeutic tool, survivor's guilt, and youth mentorship program experience.
1 hour 9 mins
10 September Finished
Why Grit Isn’t Enough to Get What You Want | Angela Duckworth
Psychologist Angela Duckworth, former McKinsey Consulting analyst and Duckworth Lab founder, is author of Grit, which has sold over 5 million copies, and Situated: Find the People and Places that Bring Out Your Best. The episode references The Person and the Situation, Viktor Frankl's Man's Search for Meaning, the fundamental attribution error research of Dick Nisbett and Lee Ross, and Bob Rosenthal's Pygmalion effect study.
1 hour 18 mins
8 September Finished
Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman
Dr. Katy Milkman, Wharton School professor, host of Choiceology, and co-director of the Behavior Change for Good Initiative with Angela Duckworth, discusses How to Change: The Science of Getting from Where You Are to Where You Want to Be. Covers Status Quo Bias, Fresh Start Effect, Temptation Bundling, and If-Then Plans, citing studies with Hengchen Dai, Peter Gollwitzer, Marissa Sharif, Hal Hershfield, Ayelet Fishbach, and Kaitlin Woolley.
1 hour 38 mins
4 September Finished
Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa
Sharran Srivatsaa, CEO and managing partner of Acquisition.com alongside Alex and Layla Hormozi, is a former Goldman Sachs and Credit Suisse investment banker with a Vanderbilt University MBA and former professional tennis coach to Richard Branson and Bill and Melinda Gates. He discusses frameworks including the Four Money Monsters, Four Goods, Wealth Ladder, Golden Stairways, TIGA, and the 70/20/10 Rule, referencing Rich Dad Poor Dad and Vanguard ETFs VOO and VNQ.
1 hour 17 mins
2 September Finished
The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson
Dr. Bradley Nelson, chiropractor with 38 years experience and creator of the Emotion Code, Body Code, and Heart Code, founder and CEO of Discover Healing, discusses trapped emotions, Heart-Wall theory, and muscle testing methodology. He has certified over 17,000 practitioners across 108 countries, authored The Emotion Code, The Body Code, and The Heart Code, and references emotioncodenow.com and Albert Einstein’s frequency medicine concept.
1 hour 14 mins
31 August Finished