Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Financial educator and author Haley Sacks, known as Mrs. Dow Jones and called the financial guru millennials listen to by The Wall Street Journal, joins Lewis Howes to discuss her book Future Rich Person: The New Rules for Building Wealth. This episode covers Sacks' three rules for building wealth (money mindset, action money, and securing the bag), her IBIZA money mindset program (Identify, Blame, Interrupt, Z, Action), the concept of learned financial helplessness, value-based spending, frictionless finance, compound interest and index fund investing, and the psychology behind why people look rich instead of building real wealth.

Three-time New York Times bestselling author and high performance coach Brendon Burchard joins Lewis Howes to introduce his FREE framework (Feeling, Responsibility, Expression, Expansion) and the "complexity ceiling" concept from High Performance Habits. They cover imposter syndrome after success, generating internal state on purpose, and building a dialogue with your future self.

You have probably been told to live for today and stop worrying so much about money, but Graham Stephan built a multi-million dollar portfolio by the time he was in his late twenties by doing the exact opposite. In this episode, he breaks down the specific habits, investment strategies, and mindset shifts that took him from his first real estate sale to financial freedom.

Anita Moorjani spent decades living in fear of cancer, people-pleasing her way through life, and shrinking herself to fit others' expectations - until the disease she feared most put her in a coma with organs shutting down. You'll discover why the real illness was never the cancer, and how facing death finally taught her to love herself enough to come back and live.

Kevin Love is one of the most decorated players in NBA history, and he'll tell you that none of it prepared him for the real work: learning to feel. In this conversation, you'll discover what it actually takes to build emotional resilience before you hit rock bottom, and why facing athletic mortality may be the most clarifying moment of a man's life.