Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

What if the only thing standing between you and the life you want is a belief you never chose to hold? In this conversation with bestselling author and behavioral designer Nir Eyal, you'll discover the science-backed method for identifying your hidden limiting beliefs and replacing them with ones that actually set you free.

Shaun White has three Olympic gold medals, a near-fatal crash, and a comeback story that will permanently change how you think about what it takes to win. You will walk away with one mental shift that separates true champions from everyone else.

If you keep attracting people who leave you feeling drained, confused, or questioning your worth, this episode will finally help you understand why. Six of the world's leading experts on narcissism, behavior, and healing join Lewis to break down the types of narcissists you'll encounter, the body language that gives them away, and the exact steps to reclaim your power and protect your relationships.

Most of us are terrified of sharing too much, but Harvard professor Leslie John has spent her career proving that the real danger is sharing too little. In this conversation, you'll learn how your silence is shaping your relationships, your career, and your self-respect in ways you never realized.

At 19, Amy Purdy was given less than a 2% chance of living and woke up without her legs. What she built from that moment will change how you think about limitations, loss, and what you're actually capable of.