Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

Lewis and Martha break down "13 Things Mentally Strong Couples Don't Do", sharing relationship strategies that work for boundary setting, communication, and avoiding codependency. Learn practical frameworks for building relationships that thrive on mutual growth rather than trying to fix each other.

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Serial entrepreneur Daniel Priestley shares how a Christmas Eve medical scare forced him to confront the health he'd sacrificed while building seven companies, and reveals the three core subjects he believes should replace traditional schooling. This raw conversation explores money mindset shifts, the danger of comfort at 44, and why speaking things into existence is the ultimate entrepreneurial skill.

The Jonas Brothers reveal 20 years of hard-earned wisdom about surviving fame, financial loss, and family business while building sustainable creative careers. This raw conversation covers everything from Kevin losing 90% of his wealth to their six-year breakup and the mindset shifts that made their reunion stronger than ever.

Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” His most recent book is called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles. In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more! For more go to: https://greatness.lnk.to/1175 Check out Jason's book: https://getoffx.com/the-pointman-planner/ View his website: www.jasonredman.com