Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

This episode is a wake-up call for everyone who pours into others while running on empty themselves. Lewis shares nine daily practices that will help you reclaim your energy, rebuild your self-trust, and finally treat yourself with the same care you give everyone else.

This conversation will completely change how you think about your health. You'll discover why healing your gut might be the most important thing you do this year, but true transformation requires something deeper than food alone.

This conversation will change how you understand the difference between belonging and fitting in. You'll discover why vulnerability isn't weakness but the very definition of courage, and how owning your story is the only path to true freedom.

The uncomfortable truths you've been avoiding are the exact ones that will set you free. This episode reveals the nine revelations that transformed Lewis's life from living on his sister's couch drowning in debt to building the life he has today, and why facing these truths is the only path to real freedom.

Tony Robbins reveals why the story you tell yourself controls everything in your life and how changing your mental state unlocks breakthroughs you never thought possible. You'll discover the exact three-step sequence that separates people who transform their lives from those who stay stuck repeating the same patterns.