The Mind Yourself Podcast Episode 39: Controlling Your News Consumption Image

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

4 June 2021 - 15 mins
Podcast Series The Mind Yourself Podcast

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki.

The news can be very overwhelming at times, especially when it feels like all of the things happening around us are particularly negative.

Kiki shares her tips on how to control our news consumption when it all gets a bit too much.

15 mins

Series Episodes

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Sinead. The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family. With all of that comes a great deal of stress and it's so important to remember to look after ourselves. Sinead is here to share her tips on how to incorporate self care into even the busiest of days.  

9 mins

27 May 2021 Finished

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Rebekah. Summer is fast approaching. It's the time most of us have looked forward to all year. Hairdressers and salons are reopening. Outdoor dining is returning and we can all pack our bags and head off on staycations around Ireland - hooray! However, many people are finding adjusting to life after lockdown a little bit difficult. Rebekah shares her tips on how to slowly but surely get back to socialising, all while taking things in your stride.  

16 mins

27 May 2021 Finished

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Hannah. Nowadays, our phones are an extension of our arms and most days we scroll mindlessly through social media. Often, we can feel drained and unmotivated after spending long hours on our phones and can sometimes feel the need to take a break. Hannah explains how to use social media for good and shares useful ways to find a healthy balance between staying in the loop and taking a breather.

13 mins

19 May 2021 Finished

The Mind Yourself Podcast  Episode 35: How To Get Better At Goal Setting

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki Martire. In this episode, they discuss how to get better at goal setting. Kiki shares her tips and tricks and demystifies the perception around setting goals. By the end of this one, you'll feel like you can achieve anything!

16 mins

14 May 2021 Finished

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Content Editor, Rebekah Connolly. Breaks are a very important contributing factor when it comes to productivity in the workplace. It's vital to remember to schedule regular water, coffee and snack breaks during the day in order to function properly. Rebekah explains how easy it can be to incorporate breaks into our day and how to remind ourselves to do so.

13 mins

28 April 2021 Finished

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