How To Deal With Panic Attacks, Anxiety And Modern Day Stress
10 October 2024 - 13 minsPsychologist Allison Keating's new book, 'It's All Too Much, aims to guide people who are overwhelmed, anxious or stressed out by modern life.
She joins The Last Word to discuss practical tools that can help with anxiety, stress and panic attacks.
Listen to the full conversation by pressing the 'Play' button on this page.
Series Episodes
The Last Word On Tech: Can Meta's New Smart Glasses Bestow 'Superintelligence'?
9 mins
18 September Finished
Government Under Pressure To Provide Further Energy Credits In Budget 2026
18 mins
16 September Finished
The Last Word On The US: Remembering Robert Redford & Continued Fallout From Charlie Kirk Shooting
17 mins
16 September Finished
