
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
15 April 2024 - 58 minsIn this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.
Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.
From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when h...

Could Your Life Be Better Without Alcohol?
explicitAlcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it? In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it. Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking. Listen to the episodes mentioned: Ruari Fairbairns: https://pod.fo/e/21baaf Matt Willis: https://pod.fo/e/186e2b Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX
13 mins
7 February Finished

Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
explicitDaniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top. In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his success. Daniel also opens up about the mental and physical battles he’s faced inside and outside the ring. From overcoming the fear of stepping into the boxing ring for the first time to learning how to rebound from defeat, he explains the strategies that helped him grow stronger through adversity. He also dives into the behind-the-scenes of boxing, how he trains his entire body and mind, and the strategic thinking required during a fight. This episode highlights the mindset, discipline, and resilience required to reach the top, providing valuable lessons that extend beyond boxing. Catch Daniel Dubois in action as he faces Joseph Parker for the IBF world title on February 22nd as part of Riyadh Season. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
34 mins
6 February Finished

Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)
We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination. In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how he stays grounded and resilient. Bear also opens up about family and balance, teaching his kids to be independent and resourceful while still fostering deep connections. He reflects on how he’s learned to navigate life’s pressures, the lessons he’s taken from prayer and faith, and why these have become such integral parts of his journey. Packed with practical advice and inspiring stories, this episode offers powerful insights into resilience, purpose, and what it means to live life fully. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
53 mins
3 February Finished

Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)
Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that’s here to inspire, entertain and help you discover just how much you’re capable of. 👉 Follow the show: hppod.co/m/untapped Listen to an clip from the first episode with Free Solo climber Alex Honnold. Spencer, a former reality TV star turned endurance athlete, hosts Untapped with Jake Quickenden, singer, TV personality, and mental health advocate, for a weekly podcast as they tackle life’s challenges with humour, heart, and a whole lot of curiosity. Whether you’re looking to level up your productivity, take on fitness challenges, or make lasting lifestyle changes, Spencer and Jake are here to try it all and show you what it takes to unlock your full potential. With a mix of humor, real-life tips, and relatable challenges, UNTAPPED is all about proving it’s never too late to reach your goals and have a great time while doing it! WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today. Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
19 mins
31 January Finished

McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight. In this candid conversation with Jake and Damian, Danny talks about some of the pivotal moments that have shaped his life. From opening up about his parents' divorce to navigating the complex emotions that came with it, he shares the emotional journey of reconnecting with his dad and the resilience it fostered. Danny also reflects on his struggles with anxiety, how therapy has equipped him with tools to manage it, and whether his external success has amplified or eased that internal battle. He speaks candidly about how his most vulnerable moments have sparked his creativity, inspiring some of his best songs, and discusses how he’s broken through challenges to form deeper friendships. This episode explores the circle of vulnerability, growth, and artistry, offering insight into how life’s toughest lessons can shape us in unexpected ways. 🚨 Partners Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour
30 January Finished

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world. In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety among teenagers, explaining how the presence of mobile phones and platforms like TikTok is reshaping childhood and distorting attention spans. Drawing from his book The Anxious Generation, Jonathan unpacks what’s happening to kids growing up online, from the dangers of fragmented focus to the way social media alters how they perceive the world. He also discusses why it's critical for parents and society to confront these challenges and work towards solutions. This conversation is a wake-up call and a guide for anyone seeking to understand and navigate the digital age's impact on young people. 🚨 Partners Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
59 mins
27 January Finished