Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
24 October - 1 hour 39 minsDr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health.
Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, w...
4 Health Hacks Behind High Performers
In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps. Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey. Listen to the episodes mentioned: Dr Peter Attia: https://pod.fo/e/1e7be5 Dr. Rangan Chatterjee: https://pod.fo/e/115f19 Ruari Fairbairns: https://pod.fo/e/21baaf Dr. Chris van Tulleken: https://pod.fo/e/24d790 π¨ Partners Huel π Get Β£25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Explore offers and discounts through our other partners: https://hppod.co/partners
16 mins
6 December Finished
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK. Listen in as Martin shares with Jake and Damian the importance of building trust, fostering an ethical society, and navigating both personal and professional challenges. π¨ Partners Huel π Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights π Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk π See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA π Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation πDo you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events πClick here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
54 mins
5 December Finished
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, thereβs a person whoβs experienced both triumphs and personal struggles that shaped who he is today. In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater self-awareness and how he found a better place emotionally and mentally. He also reveals the insights and lessons that have helped him along the way, offering a look into his process of self-recognition. Reflecting on his childhood, Bradley dives into the emotional struggles and tragedies he faced while balancing personal hardships with the relentless demands of a high-pressure career. He shares deeply personal reflections on his relationship with his father, revealing how those early experiences shaped his life and continue to influence his approach to fatherhood. This episode provides an intimate look into the mind of a champion, combining powerful stories with valuable insights on family, trust, and personal growth. π¨ Partners Huel π Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights π Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk π See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA π Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation πDo you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events πClick here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 3 mins
2 December Finished
4 Ideas We've STOLEN From Our Guests
Weβve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights theyβve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice theyβve received and explore how it has shaped their own lives. Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing lifeβs priorities with urgency. Itβs an honest look at how small shifts in mindset can lead to significant changes. Listen in to how these insights have transformed Jake and Damianβs routines and mindset. Whether itβs learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best. Listen to the episodes mentioned: Peter Attia: https://pod.fo/e/1e7be5 James Clear: https://pod.fo/e/16868c Richard Osman: https://pod.fo/e/26ea40 Shane Parrish: https://pod.fo/e/1ff000 π¨ Partners Huel π Get an exclusive 15% by using code: HP at: https://hppod.co/HP Explore offers and discounts through our other partners: https://hppod.co/partners
17 mins
29 November Finished
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the worldβs toughest environments, Aldoβs life is a testament to resilience, adaptability, and the power of pushing boundaries. In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military. Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when itβs time to walk away from situations that no longer serve you. This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction. π¨ Partners Huel π Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights π Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk π See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA π Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation πDo you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events πClick here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 6 mins
28 November Finished
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potterβs journey has been marked by resilience, adaptability, and a strong commitment to his principles. In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didnβt go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure. Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families. This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times. π¨ Partners Huel π Get an exclusive 15% by using code: HP at: https://hppod.co/HP Heights π Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights Payhawk π See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA π Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation πDo you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events πClick here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners
1 hour 22 mins
25 November Finished