Alex Albon Exclusive Preview - "THIS is F1"

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q What makes great communicators stand out isn’t confidence, charisma, or talent, it’s clarity. In this episode, cognitive scientist and Harvard professor Steven Pinker joins Damian to explore the hidden psychology behind how we speak, listen, and understand one another. He explains why the real art of communication isn’t about what we say, but about how we build common knowledge, the shared understanding that allows people to think, decide, and act together. Pinker calls it one of the most overlooked habits in high performance: the ability to step outside your own head and see the world as others do. It’s how leaders create alignment, how teams build trust, and how ideas truly land. Together, we explore: Why "everyone knows it" is completely different from "everyone knows that everyone knows it"The essential habit of knowing when to make the unspoken spoken (and when not to)How to use focal points to coordinate without wordsThe three types of human relationships—and why mixing them up destroys trustWhy blunt honesty can be just as damaging as ambiguity Whether you're leading a team, navigating a difficult conversation, or simply trying to communicate more effectively, this episode will transform how you think about language, relationships, and coordination Steven’s new book ‘When Everyone Knows That Everyone Knows…’ is out now. Hosted on Acast. See acast.com/privacy for more information.

In a sport long dominated by men, Susie Wolff has carved her own path, turning barriers into breakthroughs and setbacks into strength. From proving her place on the grid to leading a complete transformation of F1 Academy, Susie’s story is one of belief, vision, and resilience. In this episode, she opens up about being dismissed as a “token gesture,” the determination it took to be taken seriously, and how she rebuilt her career after painful setbacks. Susie also shares her bold approach to leadership, creating cultures built on trust, empowerment, and authenticity, and the powerful partnership she shares with Toto Wolff, grounded in mutual respect and open communication. This is a conversation about courage, conviction, and carving out your place in the world, on your own terms. 🚨 Partners FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in the struggle behind the spotlight. In this episode, Gordon Ramsay explores the true meaning of high performance, and the price of perfection. From growing up in a council house and losing his dream football career to standing beside culinary legends like Marco Pierre White and earning Michelin stars around the world, Gordon opens up about the relentless drive that shaped him.  With raw honesty and trademark fire, he reflects on failure, family, and the hunger that still pushes him forward.  Hosted on Acast. See acast.com/privacy for more information.

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q Step inside the mind of one of rugby's most respected figures, Bath Head of Rugby Johann van Graan. In this special deep dive into his Essential Habits, Johann reveals the unique system he uses to stay grounded, lead with clarity, and achieve world-class results, from the Springboks and Munster to transforming Bath Rugby. This episode is a masterclass in purpose-driven leadership, where Johann shares: The Notebook Habit: Why he carries a notebook everywhere and must 'Think in Ink' writing his thoughts down hourly for reflection, clarity, and decision-making.Stillness in the Storm: His foundational habit of beginning every morning with a moment of stillness to manage stress and stay calm in chaos.Unshakeable Trust: How he surrounds himself with a small circle of six mentors who are mandated to "always tell me the truth" even when he doesn't want to hear it.The Blueprint for Unmissable: The simple principle that "Rugby is what we do, it's not who we are," and his relentless drive to "become unmissable" by doing the things others aren't prepared to do. Before every game, Johann takes time to replay his week, not tactics or strategy, but interactions. He asks himself: Did I listen enough? Did I lift someone today? Did I stay true to my values? It’s a simple practice, but one that shapes everything about how he leads. This is a rare and special look inside the mind of a top-level head coach. Hosted on Acast. See acast.com/privacy for more information.

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness. She opens up to Jake and Damian about resetting after disappointment, learning to process frustration without losing focus, and her drive to push the limits as she targets a world record. Keely also reflects on the growing pressure of public expectation, the scrutiny of social media, and the freedom that comes from embracing authenticity over perfection. This is an unfiltered conversation about growth, self-belief, and staying grounded while pursuing excellence on the world stage 🚨 Partners Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp   Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.