How Fasting Can Support Hormones, Muscle, And Heal The Body

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. Compounds in psychedelics are finally being recognized as powerful tools to change the wiring of the brain which means we’re not doomed to become a statistic and lose our minds as we get older or carry destructive trauma in our bodies for the rest of our lives.  In this episode, Dr. Hyman speaks with Dr. Andrew Huberman, Dr. Sara Gottfried, and Paul Stamets about what exactly neuroplasticity is and how psychedelics like ketamine and psilocybin may be a helpful treatment for depression, trauma, addiction, and more. This episode is brought to you by Rupa Health, Cozy Earth, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight,  It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s episode, we will explore visceral fat (a.k.a. belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51)  The role of diet and lifestyle in the accumulation of belly fat (10:48)  The impact of sleep, alcohol, and stress on weight gain (19:14)  What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05)  Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38)  Dietary and lifestyle changes to reduce visceral fat (30:52)  Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Learn more about your ad choices. Visit megaphone.fm/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every parent wants to raise a healthy kid, but our modern world, industrialized diet, and increased stressors can make that goal feel confusing and difficult. The good news is that we can do so many things during a child’s life, and even before it starts, to give them the best possible chance to truly thrive in body and mind. I’m thrilled to share this in-depth conversation with pediatric Functional Medicine expert, and mom to 2 thriving children, Dr. Elisa Song. In this episode, we discuss: The disappearing act of Bifidobacterium infantis and why it matters  Why preconception support is so important for optimal epigenetic programming  The bloodwork Dr. Song runs when first assessing a child  One nutrient that might dramatically help your sensory-sensitive child A grounded discussion around the controversial topic of vaccines And so much more! No matter how old your kids are, it’s never too late to upgrade their health with holistic approaches. I know you’ll love this episode as much as I did! This episode is brought to you by ButcherBox, Thrive Market, and One Skin. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess. In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog. This episode is brought to you by Rupa Health, AG1, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices