Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Chapters 00:00:00 Intro 00:02:00 Why Your Future Health Depends On This One Question 00:02:24 What It Really Takes To Create The Future You Want 00:06:30 What Actually Happens Inside Your Body With Diabetes 00:14:16 The Hidden Truth About What’s Really In Your Food 00:15:36 The Moment That Completely Changed How He Saw Medicine 00:16:49 The Real Reason Doctors Are Incentivized The Wrong Way 00:21:40 How Food Becomes Medicine—Or Makes You Sicker 00:28:39 What Happens When You Truly Transform Your Health 00:29:44 The Everyday Habits Quietly Destroying Your Health 00:32:45 Why Most People’s Idea Of “Healthy” Is Completely Wrong 00:35:00 Is Dried Fruit Healthy—Or A Sugar Trap In Disguise? 00:38:06 These “Healthy” Foods Have More Sugar Than You Think 00:45:05 Is Orange Juice Actually Good For You? 00:46:36 The Truth About White, Milk, And Dark Chocolate 00:49:08 Why Smoothies Aren’t As Healthy As You Think 00:51:51 How To Tell If Your Food Is Actually Healthy 00:55:04 How Your Body Secretly Turns Carbs Into Sugar 00:56:58 Is Bread Ruining Your Health? 00:59:02 Ads 01:01:06 What Nutrition Labels Aren’t Telling You 01:05:29 Keto Diet: Solution Or Hidden Risk? 01:10:06 How To Set Health Goals That Actually Work 01:20:16 How To Help Loved Ones Change Before It’s Too Late 01:30:43 The 4-Step Plan To Break Addiction For Good 01:34:12 Why Addiction Leads To Deception 01:35:08 Book Giveaway 01:36:49 Ads 01:39:03 The Link Between Diet And Cancer—What This Means 01:44:31 Why Our Healthspan Is Quietly Declining 01:47:42 The Simple String Test That Reveals Your Metabolic Health 01:49:46 Are Supplements Helping—Or Hurting You? 01:52:26 The Magnesium Story That Will Change How You Think 02:02:18 Guest’s Last Question 02:09:18 A Final Story You Won’t Forget Enter here for the chance to win one of 1000 copies of Dr Jen Unwin’s Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  You can follow David, here:  X - https://link.thediaryofaceo.com/5ZMguOY  Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Ketone - https://ketone.com/STEVEN  for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer:  https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be unravelling. Dr. Hal Puthoff is a quantum physicist who has worked with the NSA and CIA, advised the US government on UAP science, and served as chief science advisor to Robert Bigelow of Bigelow Aerospace. Dan Farah is the Director and Producer of The Age of Disclosure, a landmark documentary produced in secret over three and a half years, featuring testimony from US Secretary of State Marco Rubio, Navy fighter pilots, admirals, generals, and senior intelligence community leaders. They explain:  ◼️How the US government has been covering up non-human intelligent life since the 1940s ◼️ Why crashed UAP craft have allegedly been recovered — with non-human bodies inside  ◼️How a secret "Legacy Program" operated for decades outside of Congressional and White House oversight  ◼️Why UAPs have been repeatedly spotted hovering over US nuclear weapons sites... and switching off missiles  ◼️How the US is entered a covert technology race with China and Russia to reverse-engineer non-human craft  ◼️What Trump's historic declassification directive actually revealed (and what's still being hidden)  ◼️Why Elon Musk may know more than he's legally allowed to say  ◼️Why UAP is the most bipartisan issue in Washington right now 00:00 Intro 02:09 Answering the Biggest UAP Questions 05:49 Why A Former Insider Took UAP Claims Seriously 10:02 What Officials Still Refuse To Say Publicly 12:35 The Real Question: Are Aliens Already Here? 13:45 How Claims Of “Non-Human Bodies” Started Spreading 14:13 The Insider Testimony That Changed Everything 19:22 Are There Multiple Types Of Non-Human Beings? 22:14 What US Presidents Are Actually Told About UAPs 23:58 Is The Government Hiding This Because The Public Isn’t Ready? 27:32 What Was Really Inside Trump’s UAP Report 29:00 Why Clear UFO Footage Still Hasn’t Emerged 30:47 How Advanced Civilizations Might View Humanity 39:53 Why Do Advanced UAPs Keep Crashing? 41:06 Does Elon Musk Secretly Know More Than He Says? 45:24 What If All Of This Turns Out To Be Wrong? 50:50 Why NASA Rejects The “Alien” Explanation 55:48 Is “The Public Isn’t Ready” A Legitimate Excuse? 56:22 The One Story That Made A Skeptic Believe 01:08:19 The Pentagon’s Secret Remote Viewing Program Explained 01:18:01 Why Advanced Aliens Might Still Use Pilots 01:21:44 Would Proof Of Aliens Change The Meaning Of Life? Follow Dan: X - https://link.thediaryofaceo.com/901y9Jv Instagram - https://link.thediaryofaceo.com/CKVZc2a "The Age of Disclosure" Documentary Website - https://link.thediaryofaceo.com/CsuWZzQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Pipedrive - https://pipedrive.com/CEO Bon Charge: https://boncharge.com/DOAC for 20% off

Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering a dangerous new phase, and what happens next! Anne Applebaum is a staff writer at The Atlantic and has hosted its Autocracy in America podcast. She is also a senior fellow at the SNF Agora Institute at Johns Hopkins University and the School of Advanced International Studies. She is also the bestselling author of books such as, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’. She explains: ◼️ Why democracies rarely collapse overnight ◼️ Why America may be closer to autocracy than people think ◼️ How elected leaders can slowly take apart the system from within ◼️ Why corruption is one of the clearest warning signs of authoritarianism ◼️ Why Big Tech leaders are bending toward political power ◼️ How America’s allies are already preparing for U.S. betrayal ◼️ Why Russia, China, and Iran are challenging the democratic world order ◼️ Why America may never fully go back to normal after Trump Chapters 00:00:00 Intro 00:03:13 Why History Keeps Repeating 00:04:52 Why Democracy Feels So Broken 00:07:21 The Biggest Threats Right Now 00:08:32 Why Democracy Is Rapidly Shifting 00:09:58 Could America Become An Autocracy? 00:11:45 What A Trump Third Term Means 00:14:36 Why Autocracy Appeals To People 00:18:52 Trump’s Wealth Changes Everything 00:21:08 Why Global Stability Is Collapsing 00:26:06 Democracy Vs Dictatorship: What Lasts? 00:27:18 Who’s Happier: Democracies Or Autocracies? 00:28:44 Would Informed People Choose Democracy? 00:30:25 How Putin Stays In Power 00:32:20 5 Tactics Autocrats Use 00:33:59 Are Tech CEOs Enabling This? 00:37:51 Can America Ever Return To Normal? 00:39:07 Why Nations Are Turning Inward 00:43:37 What This Means For Americans 00:45:19 The Most Dangerous Part Of Dictatorship 00:48:29 Why Trump’s Ratings Are Falling 00:50:28 Ads 00:52:31 The 2nd Tactic Autocrats Use 00:57:19 The 3rd Tactic Autocrats Use 00:59:20 The 4th Tactic Autocrats Use 01:05:38 Should Social Media Have Legal Power? 01:12:38 Can Citizens Really Leave China? 01:13:55 The 5th Tactic Autocrats Use 01:14:28 Why ICE Is Breaking Down 01:16:40 Ads 01:17:49 Is The American Empire Declining? 01:21:49 Is Politics Just Human Nature? 01:24:38 Does Democracy Create Extreme Capitalism? 01:26:44 How Democracies Defend Themselves 01:28:18 Is Mainstream Media Politically Biased? 01:31:59 Why Journalism Matters More Than Ever 01:33:29 How Algorithms Control Your Reality 01:34:37 Anne’s Personal Political Journey 01:41:05 What Regime Change Really Feels Like 01:44:36 Anne’s Toughest Setback Follow Anne: Youtube - https://link.thediaryofaceo.com/4pTtMb1 Instagram - https://link.thediaryofaceo.com/1GOn8p5 X - https://link.thediaryofaceo.com/8M5yUMK Website - https://link.thediaryofaceo.com/GGmhcYf You can purchase Anne’s book, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’, here: https://link.thediaryofaceo.com/D07471h Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode5 Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru