Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
6 September 2024 - 9 minsIn this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended.
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AI Debate Ed Zitron, Andrew McAfee, Nate Soares, Roman Yampolskiy
Are tech giants racing toward human extinction by building uncontrollable superintelligence? This debate brings together four distinct voices at the forefront of the artificial intelligence revolution: Ed Zitron - A prominent tech critic and CEO of EZPR, a national technology and business public relations and primary research agency Andrew McAfee - Principal research scientist at MIT and Cofounder and Codirector of the MIT Initiative on the Digital Economy Nate Soares - President of the Machine Intelligence Research Institute and author of *If Anyone Builds It, Everyone Dies* Roman Yampolskiy - Computer scientist pioneer in the field of AI safety, cybersecurity and digital forensics In this debate, they explain: ■ The Sandbox Breakout: How a recent swarm of AI agents bypassed security restrictions, cheated on their evaluations, and actively attempted to delete their own log files to hide their tracks from human overseers. ■ Recursive Self-Improvement: The structural mechanics behind the "fast takeoff" theory, detailing how an AI capable of automated research could exponentially upgrade its own intelligence and architectures in a matter of days. ■ The Illusion of Control: Why attempting to contain an artificial superintelligence is comparable to placing a digital Einstein in a jail cell with an internet connection. ■ The Alignment Trap: How the process of training AI to predict human text inherently forces it to become smarter than the humans providing the data. ■ Present Harms vs. Future Extinction: The ideological divide over whether we must immediately halt AI research to prevent a rogue superintelligence, or increasingly regulate the massive compute expenditures of tech monopolies to address economic and security threats. Chapters 00:00:00 Intro 00:02:22 How Likely Is AI to Cause Human Extinction? 00:04:08 How Could AI Actually Cause Human Extinction? 00:09:46 Why AI Safety Became an Urgent Priority 00:11:15 Roman’s Case for Taking AI Risk Seriously 00:15:04 Can Humans Control an AI Smarter Than Us? 00:26:13 How Do You Control Something Smarter Than You? 00:29:19 Will AI Intelligence Keep Accelerating? 00:41:40 What Are the Real Risks of Superintelligence? 00:50:04 When Does AI Become an Existential Crisis? 01:00:15 How Much Job Disruption Could AI Really Cause? 01:14:57 Why AI Companies Believe They Can Control Superintelligence 01:20:30 Should We Give Up AI Ownership to Protect Cybersecurity? 01:36:32 What Happens If AI Companies Stay on This Path? 01:43:50 What Are AI Logs and Why Do They Matter? 01:52:45 Could a Non-Coder Build a Jail for an AI Einstein? 02:00:33 How Does the Future of AI Make You Feel? 02:06:42 How Soon Could We Reach Superintelligence? 02:19:51 Who Should Be Held Accountable for AI-Related Cybercrime? Follow Ed Zitron: Linktree - https://link.thediaryofaceo.com/4XH1I3o Better Offline - https://link.thediaryofaceo.com/D46entx X - https://link.thediaryofaceo.com/5Lv4gas AI Is Already In Dangerous Hands - https://link.thediaryofaceo.com/HFEKLgG Where’s Your Ed At Newsletter - https://link.thediaryofaceo.com/PKEJr1 You can get $10 off your first year of Where's Your Ed At Premium, here - https://link.thediaryofaceo.com/BE4VQcS Follow Andrew McAfee: Website - https://link.thediaryofaceo.com/xKxOg7 X - https://link.thediaryofaceo.com/Bf2vyMQ Linkedin - https://link.thediaryofaceo.com/Ek3IQqI Substack - https://link.thediaryofaceo.com/EBbsts8 Follow Nate Soares: If Anyone Builds it, Everyone Dies - https://link.thediaryofaceo.com/4zIyY9u X - https://link.thediaryofaceo.com/8gDoVCU Linkedin - https://link.thediaryofaceo.com/9Q3PAc YouTube - https://link.thediaryofaceo.com/AwerSzm Follow Roman Yampolskiy: Who is Roman Yampolskiy? - https://link.thediaryofaceo.com/8ikum9s Research Papers - https://link.thediaryofaceo.com/G2BbVXx Roman Forum Podcast - https://link.thediaryofaceo.com/7zvifcd Books: https://link.thediaryofaceo.com/5Bn72tw Social Media: X - https://link.thediaryofaceo.com/65G3fhN Facebook - https://link.thediaryofaceo.com/HRMWccu Linkedin - https://link.thediaryofaceo.com/FM85mii The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E Sponsors: Pipedrive - https://pipedrive.com/CEO Wayfair - Visit http://Wayfair.com to start your home refresh
2 hours 24 mins
17 September Finished
Professor Jiang: Three Predictions On the Collapse of the World Order
Could war and global trade breakdowns trigger a modern Bronze Age collapse? Uncover the hidden geopolitical forces dismantling the American empire and what this shift means for our future. Professor Jiang Xueqin is a renowned geopolitical analyst and Yale educated scholar who applies rigorous historical patterns and game theory to forecast the world's most catastrophic conflicts. He returns to reveal the hidden vulnerabilities of our modern civilization by mapping the intricate connections between natural resources, military hegemony, and global supply chains. This urgent analysis provides a framework to help everyday people find meaning and resilience amidst the impending global chaos. In this episode, he explains: ■ The Innovation Equation: Why technological progress is strictly dictated by specialization multiplied by globalization. ■ The Petrodollar Collapse: How the entire global economy relies on US military hegemony and the Middle East. ■ The Next Geopolitical Flashpoints: How severe water scarcity and shifting demographics in the Global South will trigger mass migration, intense polarization, and potential civil wars across Western societies. ■ The Financial 9/11: Why the next catastrophic terror attack won't target physical buildings, but rather critical financial data servers designed to wipe out bank accounts. Chapters 00:00:00 Intro 00:02:20 Where Is the World Heading? 00:10:26 What Would a Collapse of Civilization Actually Look Like? 00:14:13 Who Are the Houthis—and Why Do They Matter? 00:16:52 Why This Is Different From the Iraq War 00:23:20 Why Is It So Hard to Believe a Collapse Could Happen? 00:26:44 Could War Actually Reach American Shores? 00:30:07 Ads 00:38:52 How Immigration Could Push Politics Further Right 00:41:45 What Happens Next With Iran? 00:42:47 How Iran Could Disrupt Global Trade 00:44:29 The Iran Prediction—and What Happens Next 00:46:22 Could This Trigger a Massive Migration Crisis? 00:47:47 What Would Trump Do Next? 00:48:57 Can Trump Back Out of This War? 00:49:57 Prediction #1: Could New York City Face a Siege? 00:53:34 When Could This Conflict Actually Happen? 00:58:22 Prediction #2: An Attack on U.S. Financial Infrastructure 01:02:23 Ads 01:03:28 Why Getting Back Into the U.S. Could Become a Problem 01:09:56 Prediction #3: Messi Becomes President of Argentina 01:12:47 Why China and Japan Could Go to War 01:20:57 How Far Would the U.S. Go to Defend Taiwan? 01:21:42 Could Russia Invade the Baltics? 01:25:32 Can Russia Make a Deal Instead of Going to War? 01:26:59 Does Trump Actually Want Ukraine to Win? 01:29:13 What Could Stop These Global Conflicts From Spreading? 01:35:42 How the Average Person Can Prepare for What’s Coming 01:41:03 How AI Changes the Global Power Struggle 01:42:46 Why AI Surveillance Could Be the Bigger Threat 01:46:33 The Biggest Personal Challenge—and How to Overcome It Follow Professor Jiang: YouTube - https://link.thediaryofaceo.com/4JsRjcX Instagram - https://link.thediaryofaceo.com/8w2GsYk X - https://link.thediaryofaceo.com/CpR2Wf5 Substack (geo-political analysis) - https://link.thediaryofaceo.com/3wjOVqX The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Shopify - https://shopify.com/bartlett
1 hour 48 mins
14 September Finished
Most Replayed Moment: Brain Rot Experts - How To Use AI In A Healthy Way!
Are you using AI to strengthen your brain - or slowly teaching it not to think for itself? Dr Daniel Amen is a renowned brain health expert who has scanned the brains of Justin Bieber, Miley Cyrus, and Kendall Jenner. He is joined by Dr Terry Sejnowski, a pioneer in computational neuroscience and co-creator of the Boltzmann machine with Geoffrey Hinton, a groundbreaking neural network that helped lay the foundation for modern AI. In this moment, Dr Amen and Dr Sejnowski break down how AI affects memory, learning and critical thinking. They explain why the real risk may not be the fact we’re using chatbots, but how we use them - and reveal the simple ways AI can become something that strengthens your thinking rather than replacing it. Listen to the full episode here! Spotify: https://g2ul0.app.link/Zyn6iMBw55b Apple: https://g2ul0.app.link/uQ7ncAEw55b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos
34 mins
11 September Finished
Vanessa Van Edwards: The Conversation Habit That Makes Smart People Unlikable
Are you sabotaging yourself with terrible communication habits and unconscious body language? Unlock the secrets of human connection to cultivate charisma, forge deeper connections, and eliminate awkward small talk for good. Vanessa Van Edwards is a behavioral researcher and the author of Cues, Captivate, and her new book, Conversation. She returns to decode the underlying dynamics that shape relationships, providing actionable techniques to bypass social autopilot. She helps master non-verbal cues to prevent communication friction from harming your career and personal life. In this episode, she explains: ■ The Conversation Blueprint: How to navigate the three distinct psychological levels of interaction ■ The Autopilot Trap: Why socially scripted questions like "How are you?" or "What do you do?" actually destroy connection. ■ The Mechanics of Rizz: The exact science behind conversational turn taking, why speaking for more than 45 seconds creates friction. ■ Command with Body Language: How to instantly project warmth and competence by finding your maximum resonance point. ■ The Five Story Archetypes: How to decode the psychological narratives of the people around you. Chapters 00:00:00 Intro 00:02:16 How to Connect With Anyone 00:03:25 Why Great Conversation Is a Superpower 00:06:46 The 3 Questions That Build Instant Connection 00:18:04 The Fastest Way to Build a Real Connection 00:23:50 How to Get to Know Someone Fast 00:32:46 Why Genuine Curiosity Makes You More Charismatic 00:35:37 The Questions That Secretly Kill Conversations 00:40:45 What’s Worse: Talking Too Much or Too Little? 00:44:20 How to Know If You Talk Too Much 00:45:27 How to Spot a Conversational Narcissist 00:48:39 Ads 00:55:16 How to Know If You’re a Conversational Narcissist 01:08:55 The Real Reason First Dates Go Wrong 01:13:52 Can You Go Too Deep Too Quickly? 01:18:08 How to Rewrite the Story You Tell Yourself 01:22:55 The Psychology of Taking Control of Your Life 01:25:21 Ads 01:30:07 What Science Reveals About Luck and Success 01:36:09 The 5 Personality Archetypes Explained 01:42:41 Why Your Personality Changes How You Should Communicate 01:51:50 The Psychology of the “Unlucky Struggler” 01:55:48 How to Escape an Awkward Conversation 01:59:13 How to Build Aura and Rizz 02:00:35 How to Become More Charismatic 02:04:56 The Hidden Habits That Kill Your Charisma 02:09:04 What “Aura” Actually Means 02:13:26 The Eye Contact Trick That Builds Connection 02:16:16 How to Become an Exceptional Listener 02:22:28 Who This Book Was Really Written For Let Steven know if you feel “lucky” here! https://doyoufeelluckychallenge.web.app/ Follow Vanessa: YouTube - https://link.thediaryofaceo.com/4sKjzqT Instagram - https://link.thediaryofaceo.com/8fFNJdo TikTok - https://link.thediaryofaceo.com/CWueu1F You can pre-order Vanessa’s book, Conversations here: https://link.thediaryofaceo.com/A69YXE2 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Shopify - https://shopify.com/bartlett
2 hours 26 mins
10 September Finished
Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke
Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psychologist and director of the Truth and Trust Lab at the University of British Columbia, breaks down the science of deception and toxic behavior. Drawing from her extensive peer-reviewed research and her eye-opening book, Poisonous People, she shares practical, evidence-based strategies to help you recognize dark personality traits and protect your mental well being. In this episode, she explains: ■ The Warning Signs: How to spot the early behavioral red flags of the "Dark Tetrad" (psychopathy, narcissism, Machiavellianism, and sadism) before you get hurt. ■ The Manipulation Playbook: The exact psychological tactics toxic individuals use to control and deceive others, including what gaslighting actually means. ■ The Lie-Detector Myth: Why relying on eye contact, fidgeting, and body language is actually a terrible way to catch a liar. ■ The Two Faces of Narcissism: How to identify the different types (including why one completely crumbles at the slightest criticism), and the devastating toll of working for a psychopathic boss. ■ Defense Strategies: Proven techniques to outsmart dangerous personalities, set ironclad boundaries, and dramatically improve your life. Chapters 00:00:00 Intro 00:02:21 Why This Research Into Psychopathy Matters 00:02:58 Why Psychopathy Is Getting More Attention 00:04:05 Can You Spot a Psychopath in 5 Seconds? 00:05:30 How Facial Expressions Reveal What People Really Feel 00:08:56 Can You Predict If Someone Is Guilty? 00:09:59 Three Signs Someone Might Be Lying 00:13:46 Can Anyone Learn to Spot a Liar? 00:20:29 Why the Eye Contact Myth Gets Body Language Wrong 00:21:53 Psychopathy, Narcissism, Machiavellianism and Sadism Explained 00:34:49 The Biggest Myths About Psychopaths Debunked 00:36:28 How Common Are Dark Personality Traits? 00:38:05 Are Dark Traits Caused by Genetics or Childhood? 00:41:13 How to Increase Your Chances of Becoming a Good Parent 00:44:23 What Happens Inside a Psychopath's Brain? 00:46:06 Can Dark Personality Traits Be Cured? 00:49:30 Ads 00:51:32 Why Being Lied to Makes You Feel Distant 00:57:14 Can You Be Warm and Competent at the Same Time? 00:59:57 Why Dark Personality Traits Don't Get You Ahead 01:04:41 How to Spot Red Flags in Dating Profiles and Relationships 01:12:44 Ads 01:13:52 Why Setting Boundaries Matters More Than You Think 01:17:05 7 Rules for Dealing With Dark Personalities 01:19:07 How to Spot Gaslighting and Coercive Control 01:23:29 7 Rules for Dealing With Dark Personalities Continued 01:30:37 How to Communicate With Dark Personalities 01:33:28 How to Become a Better Detective of People's Cues 01:34:00 Why You Should Avoid Face to Face Negotiations 01:37:53 Three Mistakes People Make With Dark Personalities 01:39:37 How the 10% Do the Damage and the Biggest Lie About Success 01:41:10 What Is the Greatest Lie We've All Been Told? Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Leanne-ten-Brinke-Independent-Research-Further-Reading_final.pdf Follow Leanne: YouTube - https://link.thediaryofaceo.com/EkuzZ3K Instagram - https://link.thediaryofaceo.com/2MRcXEs TikTok - https://link.thediaryofaceo.com/EL537g7 You can purchase Leanne’s book, ‘Poisonous People: Psychopathy, Narcissism, Manipulation, Sadism: How to Resist Them and Improve Your Life’, here: https://link.thediaryofaceo.com/3lYxLjb Learn more from the online resources, here: Assess your own levels of (light and) dark traits - https://link.thediaryofaceo.com/1OsGuG0 Get support - https://link.thediaryofaceo.com/4F2i8Oj The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven
1 hour 44 mins
7 September Finished
Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This
What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically high insulin can quietly affect the body long before many people recognise there’s a problem. She reveals the surprising physical cues, the differences between men and women, and walks Steve through the 12 step keto continuum - a protocol for lowering high insulin. Listen to the full episode here! Spotify: https://g2ul0.app.link/NkamPsZlI5b Apple: https://g2ul0.app.link/plY8uI1lI5b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Dr Boz: https://bozmd.com/ Sponsors - Function Health: https://functionhealth.com/DOAC
18 mins
4 September Finished