Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

Are you chasing material success to fill an emotional void from your childhood? Adam Neumann speaks about the psychological lessons and spiritual frameworks that he learned after the most publicized corporate collapse in modern history.  Adam Neumann is the visionary entrepreneur who cofounded WeWork, growing it into a $47 billion global empire before stepping down amid unprecedented public scrutiny. He is now partnered with legendary venture firm a16z, and founder of Flow; an innovative residential real estate company designed to solve the modern loneliness epidemic by fostering genuine community.  In this episode, he explains: ■ The Ego Trap: How a massive $4.2 billion investment offer in the back of a taxi instantly derailed WeWork's mission, showing rapid financial success can blind founders to their core values. ■ The Foundation of Failure: Why experiencing a traumatic childhood or public business collapse is not a curse, but rather the exact mechanism required to build unbreakable psychological resilience. ■ The Technology Shabbat: Why disconnecting from all electronic devices for 24 hours every week is a necessary practice to break addiction, quiet noise, and discover yourself. ■ The True Measurement of Partners: Why you must evaluate your investors, friends, and life partners solely by how they treat you on your absolute worst day. ■ Influence vs. Control: The counterintuitive leadership principle that true power requires leading from the bottom up. Chapters 00:00:00 Intro 00:02:11 Growing Up on a Kibbutz 00:03:11 How His Mother’s Behaviour Shaped Him 00:03:58 Why He Struggled at School as a Child 00:09:08 The Childhood Experiences That Left a Lasting Impact 00:13:46 Why He No Longer Sees Trauma the Same Way 00:15:35 Why Money Isn’t His Definition of Success 00:18:40 How Failure Changed His Definition of Success 00:21:48 Why the Idea of “We” Became So Powerful 00:27:20 Why You Have to Dream Bigger Than Feels Possible 00:30:45 What Kept Him Going at His Lowest Point 00:34:24 How to Overcome Self-Doubt 00:34:35 The Self-Doubt Behind Building WeWork 00:43:52 Why Hard Work Still Matters 00:47:13 Ads 00:52:37 What Makes a Great Team Member? 00:54:55 What Happened When He Met Masayoshi Son 00:55:34 How to Build Strong Foundations Before You Scale 01:14:19 Ads 01:15:01 How to Find the Signal in the Noise 01:15:29 Who Should You Listen to When Everyone Has an Opinion? 01:35:09 Why Focus Is Essential for Success 01:51:06 What Went Wrong at WeWork 02:02:30 The Advice From His Wife That Changed His Perspective 02:10:15 The 5 Biggest Lessons He Learned 02:11:25 The Letter Ben Horowitz Sent When Everything Fell Apart 02:12:29 His Final Message to Entrepreneurs Follow Adam Neumann: Adam’s X: https://link.thediaryofaceo.com/5svUr6b Flow Instagram: https://link.thediaryofaceo.com/EyH0BGY Flow TikTok: https://link.thediaryofaceo.com/GcyYR7H Flow Linkedin: https://link.thediaryofaceo.com/DctJqQ9 Flow YouTube: https://link.thediaryofaceo.com/1lIOLPI The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Pipedrive - https://pipedrive.com/CEO

What if the right work-life balance looks completely different at every stage of your life Nicola Kilner is the Co-Founder and CEO of DECIEM, the company behind The Ordinary, one of the world’s most disruptive and successful beauty brands. In this moment, Nicola Kilner reveals what the earliest days of building DECIEM really looked like, why the traditional rules of work-life balance didn’t always apply, and how an intense startup culture helped shape the company it became. She also explains why knowing exactly what you’re not good at can be one of a leader’s greatest strengths and the lesson she learned when the skills that helped build a startup were no longer enough to lead it at scale. Listen to the full episode here! Spotify: https://g2ul0.app.link/qzeuYcCBF6b Apple: https://g2ul0.app.link/uzyOKKoBF6b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Nicola Kilner: https://theordinary.com/en-gb/about-us/our-founder.html Wayfair - Visit http://Wayfair.com to start your home refresh

How do you transform childhood trauma and crippling doubt into a relentless drive for greatness? Druski reveals the psychological forces behind comedy, life, and self-belief to help you break past rejection and master your ultimate purpose. Druski is a cultural phenomenon, megastar comedian, and the creator of an independent production empire who has rapidly ascended to the top of the entertainment industry. He breaks down how humor was used to navigate a traumatic childhood and manifest his current success. His insights provide a playbook for silencing external noise, overcoming avoidant attachment, and betting everything on yourself. Trigger Warning: Please note there are mentions of child abuse and violence within this conversation. In this episode, he explains: ■ The Trauma of Humor: How growing up in a high stress, physically abusive household forced him to use comedy as a tool to read the room and defuse tension. ■ The "No Plan B" Strategy: Why facing the barrel of a gun during a street scam triggered a radical mental shift, empowering him to commit entirely to his vision. ■ The Avoidant Attachment Trap: The reasons why successful individuals often struggle with romantic trust, and how a lack of a healthy parental relationship creates deep rooted intimacy fears. ■ The Power of Silence: Why discovering your true calling requires the painful, counter intuitive act of isolating yourself in total silence. ■ Bypassing the Gatekeepers: The exact mindset required to overcome corporate rejection by self-funding your own creative projects. Chapters 00:00:00 Intro 00:02:24 What My Childhood Tapes Meant To Me 00:06:45 When He Knew He Wanted to Be an Entertainer 00:09:25 Healing From Childhood Trauma 00:12:23 Why Letting Go of Grudges Matters 00:18:41 How Childhood Trauma Shaped His Fear of Commitment 00:22:49 Why Druski Dropped Out of College 00:28:06 Druski Opens Up About Depression 00:29:54 How Comedy Changed His Life 00:33:34 Ads 00:35:56 The Video That Changed Me 00:38:50 How Druski Got His Start in Comedy 00:55:07 What It Really Takes to Be Successful 00:57:56 What Greatness Really Means 00:59:58 How Long Does Success Really Take? 01:04:25 Ads 01:05:34 Proving My Mum I Was Right 01:11:23 Why Relationships Matter in Business 01:14:52 How Druski Protects His Brand 01:18:40 Trump-Duski Moment 01:24:03 How Netflix and Amazon Rejected Druski 01:29:21 When He Realized How Big He Had Become 01:35:39 What’s Next for Druski? 01:39:04 What He Would Tell His Younger Self Follow Druski: Instagram - https://link.thediaryofaceo.com/AFJZRtQ YouTube - https://link.thediaryofaceo.com/3aPmgjD X - https://link.thediaryofaceo.com/ERpL6Qo TikTok - https://link.thediaryofaceo.com/44HhZzn Twitch - https://link.thediaryofaceo.com/CBSxHy9 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4  Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for up to $200 off Wayfair - Visit http://Wayfair.com to start your home refresh

Discover the spiritual and psychological creative process that legendary producer Rick Rubin uses to help the world's biggest artists transcend and achieve greatness. Rick Rubin is the co-founder of Def Jam Recordings, and the author of the philosophical bestseller The Creative Act: A Way of Being. Having collaborated with icons like Jay-Z, Johnny Cash, Adele, Tom Petty, and Kanye West, Rubin does not rely on commercial metrics or audience testing to guide his workflow. He shares practical strategies for dismantling the prisons of identity, harnessing the power of "indefensible" ideas, and cultivating a state of pure creative freedom. In this episode, he explains: ■ The "Indefensible" Act: Why the greatest artistic breakthroughs defy logic and market research. ■ The Vacuum Strategy: How walking away from obligations that no longer serve you creates an energetic void, allowing the universe to present massive unexpected opportunities. ■ The Audience Trap: Why focusing on commercial incentives and audience expectations completely undermines the creative process. ■ Deconstructing the Greats: The psychological traits that separate good musicians from generational icons. ■ The Trauma of Success: Rubin opens up about his crippling depressive episode at age 33 after a corporate restructuring at Def Jam. Chapters 00:00:00 Intro 00:02:38 Rick Rubin’s "Indefensible" Rule 00:05:24 How a Meme Became Rick Rubin's "The Way of Code" 00:10:34 Why Risk Beats "More of the Same" 00:16:43 How Jay-Z's 99 Problems Was Made 00:20:47 Transcendental Meditation & Finding What You Love 00:29:00 Is Creativity Innate? 00:33:51 Stop Comparing Yourself 00:35:47 The "Lazy Workaholic" & Avoiding Deadlines 00:38:23 The 4 Phases of Creativity 00:41:04 Should You Quit Your Job to Chase Your Dream? 00:48:15 How Rick Rubin Knows an Artist Will Be Great 00:54:15 Feeling Boxed In? The “Reset Button" for Your Life 00:57:50 Ads 00:59:47 Your Identity Is the Trap: How to Start Over 01:07:39 My Depressive Episode at 33 and What It Taught Me 01:17:11 How to Be More Original 01:27:52 Is AI Dangerous? 01:29:24 Can AI Be Creative? 01:35:09 What Makes a Great Artist in the AI Era? 01:40:27 Studio Miracles 01:46:45 When the World Rejects Your Work 01:54:24 The Ace of Spades Story: Why Jay-Z Walked Away From Cristal 02:01:00 Ads 02:02:24 What If Your Art Isn't Good? 02:07:03 What Made Jay-Z Different: Inside His Writing Process 02:17:35 What Makes Kanye Brilliant + Were Great Artists Born Great? 02:22:51 The Artists Who Changed Rick Rubin 02:31:50 Why Rick Rubin Made the Jay-Z Documentary 02:42:18 Who Would You Thank? Follow Rick Rubin: Instagram - https://link.thediaryofaceo.com/2PaPSZI X - https://link.thediaryofaceo.com/88EVXdF YouTube - https://link.thediaryofaceo.com/HGY2CrI The Way of Code - https://link.thediaryofaceo.com/CTcdN7D Tetragrammaton - https://link.thediaryofaceo.com/vdp2of The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Is buying a home still the smartest financial decision you can make? David Bach is a bestselling author, financial expert and creator of The Automatic Millionaire, one of the most influential personal finance books of the last two decades. In this moment, David Bach challenges one of the biggest debates in personal finance: whether owning a home is still worth it. He explores the decisions that quietly shape long-term wealth, why some people struggle to build financial security, and the difference between simply earning money and actually keeping it. Listen to the full episode here! Spotify: https://g2ul0.app.link/SnK5eeqn85b Apple: https://g2ul0.app.link/eydpDFHn85b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos David Bach: https://davidbach.com/