Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
10 April - 1 hour 3 minsHow our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.
Description:
This episode was part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family.
Today’s guest hews a bit more closely to the traditional Valentine’s Day theme and will do some myth-busting around all the things we tend to get wrong when we talk about romantic relationships.
Myisha Battle is the author of the book, “This Is Supposed to Be Fun: How To Find Joy i...
Series Episodes
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head.
1 hour 4 mins
1 May Finished
The Science Of Self-Compassion | Serena Chen
How self compassion works, how to practice it, and what the research says about the benefits.
1 hour 11 mins
29 April Finished
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
6 mins
26 April Finished
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
1 hour 1 min
24 April Finished
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.
1 hour 11 mins
22 April Finished
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
6 mins
19 April Finished
