How To Handle Literally Anything | Sebene Selassie and Jeff Warren
24 April - 1 hour 1 minDebating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s based in Brooklyn.
Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto.
If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a v...
Series Episodes
On Having Your Own Back | Bonus Meditation with Jess Morey
Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.
7 mins
17 May Finished
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
1 hour 6 mins
15 May Finished
The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
1 hour 11 mins
13 May Finished
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
7 mins
12 May Finished
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
58 mins
10 May Finished
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
A research-backed plan for getting your sh*t together in every possible sphere.
1 hour 3 mins
8 May Finished
