82. The Science of Exercise and Mental Health
23 June 2022 - 9 mins
Podcast Series
Show Me the Science with Luke O'Neill
IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including the chemical BNDF, and why it is crucial to the link between exercise and our mental health, from battling depression to PTSD.
Series Episodes
