The Secrets of Mindful Eating
2 May 2019 - 23 minsThe next time you reach for a snack or something to eat, ask yourself, are you really hungry? Mindful eating - the practical approach to bringing calm and awareness to meal times - is the topic for this week's episode as I'm joined by Aisling Larkin, co-founder of Foodoppi.
Disordered eating can lead to things quickly spiralling out of control, but you can bring mindfulness back to where you are and start afresh for the next meal or snack. Draw a line in the sand and move on.
When you’re more in tune with your body it’s about choosing quality over quantity and Aisling Larkin gives us some of the secrets and techniques to ensure that you're not eating mindlessly.
Plus she has some grea...
Series Episodes
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
30 mins
9 October Finished
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
21 mins
18 September Finished
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
21 mins
11 September Finished
‘I saved a man having a heart attack. After he said you need to show people what to do’
26 mins
4 September Finished
