Dr Sarah Mundy on Anger, Big Feelings & Resilience

We are joined by fitness influencer and mum of three, Tara Dixon! Together we answer all your questions, whether it's about making time for yourself to exercise, how your monthly cycle will affect the way you train and healthy meals to prep for your family. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a deeply honest and raw chat with social media star Jessica May, in what is her first ever podcast interview where she talks about dealing with infidelity. Jessica May became known for her cleaning tips and vlogging on YouTube, but when she confided in her followers about her partner of 10 years cheating on her, she found her audience were not only supportive of her, but she could be supporting of them, with many going through similar circumstances. Listen as she talks for the very first time about finding out the shattering news, how she deals with co-parenting and keeping positive through the whole ordeal. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Zoe and Georgia sift through all your questions on food, fussy eaters and children's health with nutritionist and founder and clinical lead of NatureDoc, Lucinda Miller. Lucinda's favourite products: Epsom Salt Bath Quercetin Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Zoe & Georgia simply can't contain their admiration and feel so inspired by today's guest...Anna McNuff! The Girlguiding Ambassador and self-proclaimed mischief maker, adventure queen and mumma of three talks to us about her journey so far, whether it's running barefoot around Britain visiting Girlguiding units, pushing boundaries of what's possible or embarking on a whole new nomad adventure with her whole family on board! inspiring girls to believe they can do anything and turning the experience into a powerful book. Anna chats about camping with kids and how she supports her mental health. Visit girlguiding.org.uk and follow Anna’s adventures at restlessmumma.substack.com, annamcnuff.com and instagram.com/annamcnuff By the end of this episode you'll be itching to go for a run outside and feel the grass on your feet - Zoe certainly was, Georgia maybe not so much! Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

On today's Friday Q&A we discuss all things teens & tweens with author Nicole Howes. Her book Not A Survival Guide looks at tips and solutions to raising your teenager. With this new horizon dawning for many of you (Zoe included) we talk about everything from how to deal with the changing hormones, having frank and direct conversations with your child about sex and tips on handling difficult situations. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.