Dr Sarah Mundy on Anger, Big Feelings & Resilience

We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it! Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all! A great place to start your fitness journey this year is downloading Gemma's app Shape Pilates And check out the personality test Gemma talked about here. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

With no guest in the studio today, Zoe & Georgia get chance to catch-up with one another and check in on how life is going. As Georgia revels in being a kitchen goddess by making her very own healthy wraps from scratch, Zoe bumps up against some of the most explicit-ridden texts she's ever read...from her very own children! This show is nothing if not varied. Zoe & Georgia's Favourite Products: Xplora The Life Impossible by Matt Haig Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Ask Us Anything is back and it’s the very first one of 2026! Zoe and Georgia are settling in for a proper catch-up and answering your no-holds-barred questions. Find out if Zoe’s planning to get her boobs done this year, where the Mammas are hoping to escape to on holiday, and is Georgia going to have another baby?! Zoe & Georgia's Favourite Products: Evolve You Mountain Xtra Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Aimee Vivian, Capital radio presenter, for an episode that’s honest, hilarious, and deeply moving in equal measure. Aimee opens up about the reality of juggling life as a busy freelance radio presenter and a mum, and the not-so-quiet noise of judgmental opinions when she chose to go back to work sooner than some thought acceptable! She speaks candidly about trusting your instincts, blocking out the noise, and doing what works for your family, and the conversation takes a turn as she opens up about her terrifying near-death experience following childbirth. It's a stark reminder of just how serious postnatal complications can be, and why mums need to be heard. And because this is Made by Mammas, it wouldn’t be complete without a bit of chaos would it?! Prepare to meet Georgia's gorgeous puppy Quincy, who makes his podcast debut and can absolutely be heard making his feelings known! Find a new episode every Tuesday & Friday, and in the meantime follow us on Instagram @madebymammas. Made By Mammas® is an Audio Always production Hosted on Acast. See acast.com/privacy for more information.

Georgia is joined by her husband James (or Judgey James, for those in the know...) for his third appearance on the podcast, as they answer your questions in this honest listener Q&A episode. From pet peeves at home and patience in marriage, to navigating relationship bumps and parenting as children get older, nothing is off limits. James also shares insights on life after professional football, laundry hacks, electrolytes and what they’d really do with 24 hours, no kids and £500. Find a new episode every Tuesday & Friday, and in the meantime follow us on Instagram @madebymammas. Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.