3 Foods that Support Your Vision and Brain with Dr. William Li

Can you use food as medicine to heal your body and brain? Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it’s possible to get your health back on track when you start to look at food through a different lens. I’m excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat. Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn’t always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you develop a winning strategy that will help you achieve results with lasting impact? In today’s changing world, it can often feel like you’re spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace short-term thinking. The key to success is identifying what the right steps are with the right reasons for doing them. I’m excited to welcome Seth Godin to the show today. Seth is a visionary in the world of marketing and strategic thinking who has revolutionized the way millions of people around the world think about work. He’s the former VP of Direct Marketing at Yahoo!, and founder of both the altMBA and the pioneering startup Yoyodyne. Seth is the author of more than twenty international bestselling books, and he’s here to discuss his latest, This Is Strategy: Make Better Plans. A strategy starts by understanding what change you want to make and identifying the indicators that will tell you if you’re on the right path. But more importantly, you have to be confident and calm enough to embrace the small changes that will lead to the systemic shifts you’re seeking to make. Listen in as Seth shares his approach in strategic thinking that will challenge you to think bigger, act bolder, and truly prioritize the things that matter. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Kwik Brain Starter Pack >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you create an educational path that is ideal for your child? Education can be a complex topic and it’s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it’s important to support and nurture their young mind outside of formal curriculum. I’m very passionate about the topic of today’s episode. As many of you know, I struggled when I was in school. But through the dedicated efforts of my mother, I was able to receive the guidance and support I needed. Crafting an ideal learning path for a child is a deeply personal decision. You have to consider that child’s unique interests and needs while also balancing your family values and circumstances. If you’ve been thinking about how to create a learning journey for your child, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Join Kwik Student Program >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the secret to unlocking limitless creativity? If you’ve ever tried to start a creative project, you’re familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there’s a secret to help you find the magic of daily practice through routine where creativity can thrive. My guest today knows all about the creative struggle. Steven Pressfield is a prolific author whose books have sold millions of copies worldwide. He’s made it his mission to help creatives and entrepreneurs overcome resistance, that internal battle, that keeps you from reaching your potential. And he’s here to talk about his newest release, The Daily Pressfield. Resistance is a universal struggle that can take many forms, but you can overcome it. When you develop self-discipline, you open the door that allows you to explore the challenges and triumphs of the creative journey. Listen in as Steven gives you some tough love mixed with practical advice that unlocks the motivation you need to finally finish whatever project you’ve been putting off. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Speed Reading Masterclass >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you acknowledge and give yourself permission to process both the big and small losses of life? We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that’s difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them inside can be very catastrophic to your present, your future, and the way you perceive your past. My guest today is acclaimed grief educator, Christina Rasmussen. Christina has helped countless people break out of, what she calls, “the waiting room of grief”. She’s also the author of several books, and is here today to talk about her brand-new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief There are often every day invisible losses that get brushed aside because they’re deemed not important enough. But the hurt parts of yourself, even going all the way back to childhood, are still inside you and want to be seen. Listen in as Christina shows you how you can bring those pieces of yourself forward, effectively exiting that waiting room, so you can heal and thrive. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Free Kwik Brain Starter Pack >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.