The Snack: Madonna, Patient Zero, Cornell 7, and the Best TV Shows of All Time

We are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just won’t cut it. We discuss the meltdown that inspired her to write this book, the hard truth about achieving happiness, and why it’s ok to be messy, “try-hard,” and even a little petty. We chat about fake friends in Hollywood, body image and the “goal weight” that haunts her, why she got a face lift, and the trick everyone is using on the red carpet to look snatched. And we discuss her marriage and the ONE thing you need to look for in a partner above anything else. We are obsessed with this theory and and hope you feel empowered by the conversation! Before Keltie joins us, Rayna shares a throwback celeb sighting, and Ashley is spilling the tea on her upcoming move. Enjoy! Follow Keltie on Instagram @keltie, pre-order The F*ck Them Theory, and check out her tour dates. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tickets to our upcoming live show and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com BetterHelp: Get 10% off and visit https://betterhelp.com/gge to explore all payment options. ShopBop: Download the app and get 15% off your first app purchase with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. AG1: Get a free immune support bundle plus a bottle of Vitamin D3K2 FREE with your first subscription of AG1 Next Gen or AG1 Pro at https://drinkAG1.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using the 3P Theory, and what to do when someone ghosts you. We also discuss her own relationship, from creating content on vacations without it feeling like a chore, to having small families and creating their own traditions, and dating someone who doesn’t drink. And we kick off our new segment “Dating Hack, Dating Wack.” Before Serena joins us, Rayna pops off about fall fashion and Ashley shares yet another humbling encounter with an American Airlines flight attendant. Enjoy! Follow Serena on Instagram @serenakerrigan and get her book Let’s F*cking Date. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kash Patel allowing bestiality in the FBI Fat Bear Week is here! Taylor Swift’s “That's my husband!” moment Taylor Frankie Paul leaving Mormon Wives The debate of “Is bringing an iced coffee to an interview unprofessional?” Ed Sheeran update and fallout White House media ban Headlines: Lena Dunham is a mom, MGK and Dakota Johnson may be dating, Channing Tatum’s burner account Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Butcher Box: Get $20 off your first box and free shipping and choice of free steak in every box for a year at https://butcherbox.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Redken: Visit Ulta Beauty to Shop Redkin, Acidic, grow full system online and start building your healthiest looking hair routine. Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provide baby steps to getting out there more. We also discuss how a lot of today’s dating advice is hurting more than it’s helping. Before we get into the topic, Rayna gives a relationship status update, Ashley shows off her foster dog, we recap our summers, and unpack the Gen Z stare. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. The Secret Lives of Mormon Wives: Watch the new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Skims: Get our favorite cotton pieces at https://skims.com/gge. BetterHelp: Get 10% off at https://betterhelp.com/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: NFL season kicks off US Open + a poop report from Rayna Sydney Sweeney’s “sports” commercial + bday post from Scooter Emmy highlights + best and worst dressed Breakdown of The Secret Lives of Mormon Wives S5 Dancing With the Stars premieres + partying with the cast The Hyrox pooper Headlines: Macklemore/Ed Sheeran, Aaron Rodgers/Shailene Woodley, Martha Stewart’s nudes, Lady Gaga is (a) mother, Mitch McConnell is alive (allegedly) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com Helix: Get 27% off at https://helixsleep.com/gge. Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com Learn more about your ad choices. Visit megaphone.fm/adchoices